How to deal with stress when moving to Ukraine

Priscilla · 2018-04-04T07:30:35+02:00

Explore tips and techniques to manage stress when moving to Ukraine, including cultural adaptation and family dynamics.

Priscilla ViP

Member since 30 May 2013

PriscillaViP04 April 2018 05:30:35

42358

Moving abroad is no easy feat. Everyone has their own ways of dealing with stress, so we invite you to share some insights regarding this topic.

What are the main factors that contribute to stress when moving to Ukraine (cultural adaptation, moving with family, administrative and bureaucratic issues, language differences, etc.)?

What activities would you recommend to help deal with this type of stress?

What are some techniques that have helped you deal with stress?

Is there a way to avoid being stressed out or anxious when moving to Ukraine?

Thank you for sharing your experience.

Priscilla

simon-in-nikolaev Active member

Member since 21 August 2017

simon-in-nikolaevActive member04 April 2018 19:29:52

Personally, I did not find the experience of moving to Ukraine particularly stressful. I moved to Ukraine to be with my partner and daughter, so I was moving for personal reasons and I wanted to move.

I have been very lucky to meet a woman who has an amazing family. They have done everything possible to welcome me into their family and also into their country. They have helped and advised on almost every subject that you can imagine. I would say that this has been the biggest stress reduction element in the whole experience. I have not got stressed because I know I have the support of family.

I also spent over 2 years learning Russian, before I moved to Ukraine. It is hard to say, but this has enabled me to "get by" when I go to the supermarket or to a restaurant. I am not proficient at all, but I do my best. I don't know how much this reduces stress, but I'd say it helps a lot too. In my city, almost no-one speaks English, so I think it is critically important to know some of the language.

I would also advise anyone to indulge in the city and culture where they move. Do the tourist things and also the usual things. You'll get to meet new people and learn quickly what it is like to live there.

Sierra44 Active member

Member since 18 November 2017

Sierra44Active member10 April 2018 15:53:21

You will probably find that a therapist is available to deal with stress and anxiety quite cheaply in Ukraine but you will need to speak Russian/Ukrainian. Consultations can even be made on Skype. Just be aware that the Ukrainian culture is totally different from the USA or western Europe. If you aren't willing to adjust then Ukraine is probably not for you.